For decades, women have been made to believe the lie that weight loss must be accompanied by cumbersome calorie counting, punishing exercise, harsh food restrictions, unrealistically small portions, unmet cravings, and uncomfortable hunger.
However the truth we know in our bones, that is also scientifically proven, is that these stressful weight loss programs don’t work for one important reason. That’s because when your body is under stress, it releases the stress hormone cortisol that puts your body into scarcity and survival weight gain mode. Stressful dieting and punishing exercise actually prevent you from losing weight, and can even cause you to gain more no matter how much you push yourself!
Thankfully, there is a pleasurable way to lose weight. And this is exactly what I want to show you how to do. So if you’re at your wits ends with diets, if you’re sick of the self-control, the discipline and the deprivation that’s not working for you long term anyway, and if you’re looking for a more pleasurable way to lose weight…
Then I’m delighted to tell you that you’re finally in the right place. And I’m honored to say to you with love and joy, “Welcome to the Pleasurable Weight Loss journey!”